1 Which of the following is a symptom of an unbalanced diet? A Healthy skin B Obesity C Strong immunity D Good concentration
2 What is the recommended daily intake of water for an average adult? A 1-2 glasses B 4-5 glasses C 8-10 glasses D 12-15 glasses
3 Rickets in children is caused by a deficiency of which vitamin? A Vitamin A B Vitamin B12 C Vitamin C D Vitamin D
4 What is the role of fiber in preventing diseases? A Reduces risk of heart disease and diabetes B Increases cholesterol C Causes weight loss D Prevents anemia
6 Which vitamin is produced by the human body when exposed to sunlight? A Vitamin A B Vitamin B C Vitamin C D Vitamin D
8 What is the main function of minerals in the body? A Provide energy B Regulate body processes and structure C Build muscle D Store fat
9 Which nutrient is the building block of enzymes and hormones? A Carbohydrates B Proteins C Fats D Minerals
10 What is the main purpose of fats in the diet? A To build muscle B To provide energy and help absorb vitamins C To prevent infections D To regulate blood sugar
11 Kwashiorkor is a disease caused by severe deficiency of which nutrient? A Carbohydrates B Fats C Proteins D Vitamins
13 What is the role of water in human nutrition? A Provides energy B Transports nutrients and regulates body temperature C Builds muscle D Stores fat
14 Beriberi is caused by a deficiency of which vitamin? A Vitamin B1 B Vitamin B2 C Vitamin B6 D Vitamin B12
15 Which nutrient is the main source of energy for the human body? A Proteins B Carbohydrates C Fats D Vitamins
17 What is the function of vitamin K in the body? A Helps in blood clotting B Prevents infection C Builds strong bones D Improves vision
18 Deficiency of which vitamin causes night blindness? A Vitamin A B Vitamin B1 C Vitamin C D Vitamin D
20 What is the primary function of vitamin E in the body? A Acts as an antioxidant B Helps in blood clotting C Aids in calcium absorption D Improves night vision
21 What is the effect of excess fat in the diet? A Improved health B Increased risk of heart disease C Better digestion D Stronger bones
22 Which nutrient helps in the absorption of calcium? A Vitamin A B Vitamin D C Vitamin E D Vitamin K
23 Which nutrient is important for the proper functioning of the nervous system? A Vitamin B12 B Vitamin C C Fats D Calcium
24 Which mineral is important for the formation of hemoglobin in red blood cells? A Calcium B Iron C Potassium D Zinc